The Burnout Reset (Wednesday mornings)
An 11-week Classical Hatha Yoga program for exhausted professionals, with one weekly in-person class and daily online check-ins.
11 Weeks to Reclaim Your Energy, Clarity & Balance
You can’t always change the demands on you. You can change how you meet them.
About this workshop
11 Weeks to Reclaim Your Energy, Clarity & Balance. You can’t always change the demands on you. You can change how you meet them. A guided journey through Pause, Restore and Reclaim, designed to help participants build a consistent practice amid the demands of work and life.
The transformation journey
Pause · Weeks 1–3
Create space to step out of the cycle of constant demands, slow down and become more aware of your current patterns.
Restore · Weeks 4–7
Build a steady foundation through guided Classical Hatha Yoga practice and daily online check-ins that support consistency.
Reclaim · Weeks 8–11
Strengthen your ability to carry the practice into everyday life and meet work and life with greater energy, clarity and balance.
Who it is for
Busy professionals experiencing stress, fatigue or feeling depleted who want a structured yoga practice and ongoing accountability.
Pre-requisites
Commitment to an 11-week cohort and participation in the weekly in-person class.
Who it is not for
This program supports personal well-being through yoga practice. It is not a medical treatment or a substitute for professional care when needed.
This may not be the right fit if you are looking for a one-time relaxation class rather than an 11-week commitment, or if you cannot attend the weekly in-person class.
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:
- Women who are currently pregnant
- Anyone who has had a major open surgery in the last 6 months
- Anyone who has had laparoscopic surgery within the last 6 weeks