Pause
Create space for yourself, notice your current patterns and establish a realistic foundation for practice.
A signature program · Yog Jeevanam
11 weeks · Classical Hatha Yoga · Toronto
The Burnout Reset
11 Weeks to Reclaim Your Energy, Clarity & Balance
You can’t always change the demands on you. You can change how you meet them.
A guided Classical Hatha Yoga program for exhausted professionals who want to make their well-being a consistent part of life—not another task on an already full calendar.
01 weekly in-person classDaily online check-ins11-week guided journey
For when you’ve been running on empty
Make space for yourself, even when life doesn’t slow down.
Work deadlines, meetings and responsibilities don’t always leave much room for you. The Burnout Reset offers a steady, guided place to learn and practise Classical Hatha Yoga, with daily check-ins that help you stay connected between classes.
This isn’t about doing more. It’s about building a practice you can return to in the middle of real life.
Your 11-week journey
Pause. Restore. Reclaim.
Three intentional phases to help you establish a foundation, build consistency and carry your practice forward.
Restore
Deepen your relationship with your body and develop consistency that doesn’t depend on a perfect week.
Reclaim
Bring your practice into everyday life and leave with a personal plan to continue beyond the program.
A guided experience
Structure, support, and space to practise.
- 11Weekly in-person classes
Learn and refine Classical Hatha Yoga with a qualified teacher.
- DailyOnline check-ins
Stay connected to your intention and practice between weekly sessions.
- 01A plan to continue
Build a realistic routine you can take into the weeks ahead.
This program supports personal well-being through yoga practice. It is not a medical treatment or a substitute for professional care when needed.
Choose the rhythm that fits your life
Upcoming batches
Each batch follows the same 11-week program. Choose the time that best fits your work and life commitments.
11-week cohortAvailable
(Trial Class)
The Burnout Reset · 11-week cohort
DatesNovember 4, 2026Weekly class7:00 a.m. – 9:00 a.m. · Toronto time · Toronto timeFormatIn person · High Park North
A one-time introduction to The Burnout Reset. Experience a guided Classical Hatha Yoga class before deciding whether to join the full 11-week cohort.
11-week cohortAvailable
Midweek Reset · Wednesday mornings
The Burnout Reset · 11-week cohort
DatesNovember 4 – January 13, 2027Weekly class7:00 a.m. – 9:00 a.m. · Toronto time · Toronto timeFormatIn person · High Park North
An 11-week Classical Hatha Yoga program for exhausted professionals, with one weekly in-person class and daily online check-ins.
11-week cohortAvailable
Midweek Reset · Wednesday evenings
The Burnout Reset · 11-week cohort
DatesNovember 4 – January 13, 2027Weekly class5:30 p.m. – 7:30 p.m. · Toronto time · Toronto timeFormatIn person · High Park North
An 11-week Classical Hatha Yoga program for exhausted professionals, with one weekly in-person class and daily online check-ins.
11-week cohortAvailable
(Trial Class)
The Burnout Reset · 11-week cohort
DatesNovember 4, 2026Weekly class5:30 p.m. – 7:30 p.m. · Toronto time · Toronto timeFormatIn person · High Park North
A one-time introduction to The Burnout Reset. Experience a guided Classical Hatha Yoga class before deciding whether to join the full 11-week cohort.
11-week cohortAvailable
(Trial Class)
The Burnout Reset · 11-week cohort
DatesNovember 7, 2026Weekly class8:00 a.m. – 10:00 a.m. · Toronto time · Toronto timeFormatIn person · High Park North
A one-time introduction to The Burnout Reset. Experience a guided Classical Hatha Yoga class before deciding whether to join the full 11-week cohort.
11-week cohortAvailable
Weekend Reset · Saturday mornings
The Burnout Reset · 11-week cohort
DatesNovember 7 – January 16, 2027Weekly class8:00 a.m. – 10:00 a.m. · Toronto time · Toronto timeFormatIn person · High Park North
An 11-week Classical Hatha Yoga program for exhausted professionals, with one weekly in-person class and daily online check-ins.
11-week cohortAvailable
(Trial Class)
The Burnout Reset · 11-week cohort
DatesNovember 7, 2026Weekly class5:00 p.m. – 7:00 p.m. · Toronto time · Toronto timeFormatIn person · High Park North
A one-time introduction to The Burnout Reset. Experience a guided Classical Hatha Yoga class before deciding whether to join the full 11-week cohort.
11-week cohortAvailable
Weekend Reset · Saturday evenings
The Burnout Reset · 11-week cohort
DatesNovember 7 – January 16, 2027Weekly class5:00 p.m. – 7:00 p.m. · Toronto time · Toronto timeFormatIn person · High Park North
An 11-week Classical Hatha Yoga program for exhausted professionals, with one weekly in-person class and daily online check-ins.