Before you begin.
Clear answers about learning, registration and staying connected after a workshop.
Do I need previous yoga experience?
Not necessarily. Each published workshop will state its prerequisites clearly. Private sessions can also be shaped around your current level of experience.
Is this a fitness class?
The work is not presented as a generic stretching or fitness class. Sessions focus on learning a defined practice carefully, understanding the practice, and building the ability to continue it.
Can I ask questions after a workshop?
Yes. Ongoing access to guidance is an important part of how Sheena teaches. Participants are encouraged to return with questions, ask for corrections, and review their practice.
Where are sessions held?
Yog Jeevanam currently serves Toronto and can also offer online or private sessions. Each workshop listing will show its specific format and location.
How does registration work?
You select a workshop, enter your details, and receive a registration reference with e-Transfer instructions in CAD. A booking is confirmed only after payment is verified.
Can I work with Sheena privately?
Yes. Private and small-group sessions are available for participants who want more individualized attention or an ongoing practice relationship.