Yog Jeevanam
Explore the program
Practices

Find a practice that fits.

Workshop dates and direct registration come first. Use these cards to explore the practice, preparation and suitability in more depth.

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01
Beginner Friendly

Surya Kriya

A traditional Hatha Yoga practice taught step by step, with attention to alignment, pace and establishing a steady personal practice.

Surya kriya is a powerful process of activating the solar power within you. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world. "Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself. Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind. Why Surya kriya? 🧘‍♀️ Develops mental clarity and focus 💪 Balances hormonal levels in the body 🌻 Improves posture and balance ⏳ Daily practice duration: 20+ mins
In personAges 14+CA$ 225High Park Neighbourhood, Toronto, Ontario

Who it is for

Open to everyone, no previous experience of yoga required

Pre-requisites

🤸‍♀️ No previous experience of Yoga required 💪 Agility Level: Intermediate

Who it is not for

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time - Women who are currently pregnant - Anyone who has had a major open surgery in the last 6 months - Anyone who has had laproscopic surgery within the last 6 weeks

Surya Kriya ↗
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02
Advanced Hatha Yoga

Yogasanas

A focused approach to classical postures, taught as a practice to learn and revisit rather than a routine to rush through.

If you consciously hold an asana, it can alter the very way you think, feel, and experience life. This is what Hatha Yoga can do. ‘The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.” - Sadhguru Why Yogasanas? 🧘‍♀️ Relief from chronic health conditions 🧘‍♀️ Evolution of body and mind towards a higher possibility 🧘‍♀️ Stabilization of the body, mind, and energy system 🧘‍♀️ Deceleration of the aging process 🤸‍♀️ Daily practice duration: 40+ mins
In personAges 14+CA$ 300High Park North (near High Park station)

Who it is for

For beginners and returning practitioners who value precise instruction and follow-up.

Pre-requisites

No Prior experience of yoga required

Who it is not for

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time - Women who are currently pregnant - Anyone who has had a major open surgery in the last 6 months - Anyone who has had laproscopic surgery within the last 6 weeks

Yogasanas ↗
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03
Dynamic practice

Angamardana

A demanding Hatha Yoga practice taught progressively, with emphasis on learning the sequence well enough to continue practicing independently.

In personAges 8+CA$ 350High Park North (near High Park station)

Who it is for

For participants ready to work with a more physically demanding practice.

Who it is not for

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time Women who are currently pregnant Anyone who has had a major open surgery in the last 6 months Anyone who has had laproscopic surgery within the last 6 weeks

Angamardana ↗
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04
Individual support

Prenatal Yoga

Guided sessions adapted to the needs and circumstances of pregnancy, with a strong emphasis on individual attention and communication.

Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously. Benefits: 🤰A happy and healthy pregnancy 🤰The yogic practices strengthen pelvic floor and abdomen muscle. It paves way for easy delivery without complications. 🤰Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems 🤰Activates and stretches the spine, which benefits the neurological development of the child 🤰Regular practice reduces the mental stress and anxieties that may arise during child birth. ⏳ Daily practice duration: 45+ mins
In personAges 18+CA$ 250High Park North (near High Park station)

Who it is for

For pregnant participants seeking one-to-one or small-group guidance.

Pre-requisites

🌱 No previous experience of Yoga required.

Who it is not for

Not for someone planning to conceive.

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05
Ongoing support

Guided/Review session

Guided classes and review sessions to deepen a practice you have already learned.

Keep practicing with guidance, ask clarifying questions, and receive individualized support. Choose a review if you have not practiced regularly for more than three months, or a guided session if you practice regularly.
In personAges 18+CA$ 25High Park North (near High Park station)

Who it is for

People returning to a learned practice or seeking ongoing guidance.

Pre-requisites

You must have already learned the practice you select.

Who it is not for

Those who have not yet learned the selected practice.

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06
Ongoing guidance

Private & Small-Group

Regular sessions shaped around your circumstances, with space to ask questions, review your practice and receive individualized guidance.

In personAges 18+High Park North (near High Park station)

Who it is for

For people who prefer a more personal, ongoing relationship with a teacher.

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07
Workplace practice

Corporate Programs

Structured yoga sessions for working professionals and teams, designed to fit real work schedules and group settings.

In personAges 18+High Park North (near High Park station)

Who it is for

For companies looking to introduce a consistent yoga and well-being practice at work.

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08
Purification of the five elements

Bhuta Shuddhi

A classical yogic process for purifying the five elements: earth, water, fire, air and space.

Bhuta Shuddhi means purification of the elements. Learn this practice with step-by-step guidance from a certified Isha Hatha Yoga teacher, so you can continue it as part of your personal sadhana. The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. *Why Bhuta Shuddhi?* ⚖️ Keeps the system in harmony and balance ⚖️ Prepares the system to handle powerful states of energy ⚖️ Enhances the capabilities of the physical body, mind, and energy system ⚖️ Creates the basis to gain complete mastery over the human system
In personAges 14+CA$ 175High Park North (near High Park station)

Who it is for

For those seeking to deepen their personal yogic practice.

Pre-requisites

No previous yoga experience required.

Bhuta Shuddhi ↗
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