The Burnout Reset (Trial Class)
A one-time introduction to The Burnout Reset. Experience a guided Classical Hatha Yoga class before deciding whether to join the full 11-week cohort.
11 Weeks to Reclaim Your Energy, Clarity & Balance
You can’t always change the demands on you. You can change how you meet them.
About this workshop
Join the Burnout Reset Experience Class for CA$25. If you enrol in the corresponding CA$1,100 11-week cohort, the CA$25 experience-class fee is credited toward your program fee. The remaining balance will be CA$1,075. This is a single introductory class, not the full program.
The transformation journey
Pause · Weeks 1–3
Create space to step out of the cycle of constant demands, slow down and become more aware of your current patterns.
Restore · Weeks 4–7
Build a steady foundation through guided Classical Hatha Yoga practice and daily online check-ins that support consistency.
Reclaim · Weeks 8–11
Strengthen your ability to carry the practice into everyday life and meet work and life with greater energy, clarity and balance.
Who it is for
People who want to experience the teaching and practice before deciding whether to join the full 11-week Burnout Reset cohort.
Pre-requisites
No prior experience required. Please review the program precautions and participation requirements before registering.
Who it is not for
This program supports personal well-being through yoga practice. It is not a medical treatment or a substitute for professional care when needed.
This may not be the right fit if you are looking for a one-time relaxation class rather than an 11-week commitment, or if you cannot attend the weekly in-person class.
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:
- Women who are currently pregnant
- Anyone who has had a major open surgery in the last 6 months
- Anyone who has had laparoscopic surgery within the last 6 weeks